MAP (Maximum Aerobic Power)

Decided it was time to do a MAP test this year since I'm finally riding consistently again, but the question is... did I "cheat" by not keeping the ramp rate consistent right until the failure point? Notice I inadvertently spiked the power up in the last 30 seconds when the going got really tough. Last time I did this test was March of '09 and I scored 408... this time 414. Is the 414 inflated or legit though?

(yeah I broke the "always post from my phone" rule on this one)


D said...

I don't really know what this means, except that it looks pretty awesome.

margo said...

exactly D.